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HIIT. Is it Right for Me?

HIIT. Is it Right for Me?

High intensity interval training also known as HIIT is without a doubt, the MOST effective weight loss training method on the planet at the moment. In the past, people believed that the best way to lose weight was to spend hours running at a slow or moderate rate. Over the past few years, studies have shown that short intense bursts of exercise are far more effective for weight loss than long durations of steady state cardio. An example of a HIIT session could be 45 seconds of sprinting followed by 1 minute of rest. This is done about 8 or...

Jul 11, 2017

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Discover Why Strength Training is Crucial for Weight Loss

Discover Why Strength Training is Crucial for Weight Loss

It’s very common for most people to immediately associate weight loss with cardio training. Whenever people think of exercising to lose weight, they visualize themselves jogging at the park, walking or pounding the treadmill for hours. In the past, moderate or slow cardio done for hours was seen as the panacea for all weight loss problems. Strength training was viewed as just something extra and not necessarily a requirement to lose weight. However, latest studies have shown that strength training is extremely important for weight loss. While cardio is good, when combined with an effective strength training program, the fat...

Jun 21, 2017

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Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

This is an extremely common question because many people dread exercise. The idea of panting and gasping as they pound on the treadmills for hours is a most unpleasant thought for many folks who are used to leading a sedentary lifestyle. Resistance training is more torture because of the muscular aches and pains that will follow the next day. Because exercise involves expending effort, many people express disdain towards it. To answer the question as to whether one can lose weight without exercise, the answer is yes. One can definitely become skin and bone if they starve themselves long enough.However,...

May 08, 2017

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Are Diet Supplements Good & Safe to Use?

Are Diet Supplements Good & Safe to Use?

Diet supplements are a million dollar industry. They have been sold for years and their popularity shows no signs of waning. You’d have seen the ads on late night infomercials. You’d have seen the bold claims on fitness magazines. You’d have even seen celebrities promoting them. So the question now is… Are they beneficial for you and do you need them?The answer is a resounding NO! Most people gain weight because of poor food choices, binge eating and leading a sedentary lifestyle. It only makes sense that in order to lose the weight, you’ll need to reverse the order of...

Apr 27, 2017

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5 Steps to Begin a Weight Loss Program

5 Steps to Begin a Weight Loss Program

Getting started on a weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and on the other, you may feel overwhelmed that there is so much to do and you don’t know where to start.This article will give you 5 crucial steps that you absolutely must have in place before embarking on a weight loss program. Getting these right will make all the difference between success and failure.The hard truth is that the majority of people give up on their weight loss goal once the initial...

Apr 01, 2017

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